Blog

Why Meditate

– There is a wealth of science-based research that proves the benefits of meditation. Greater mental and emotional health, decreased blood pressure, stress and anxiety reduction, and an overall increase in feelings of well being …

Weaving the Body of Gratitude

–   I wonder if many of you, like myself, occasionally allow yourself to revisit in deep feeling the web of seemingly forgotten relationships with those who at one time touched your life, even if …

THE TRANSFORMATIONAL POWER OF MEDITATION

The transition from meditation as a primarily mental exercise to meditation as a transformational life path requires a full body shift and a willingness to not only embrace everything in your life as an opportunity …

Little Jeannie’s Wishes

–  Little Jeannie’s Wishes   Little Jeannie was in 3rd Grade when her teacher told the class the legend of the genie in the bottle and the 3 wishes. That night little Jeannie went home …

Dreaming a Dream Worthy of Us

—   What do I mean by “dreaming a dream worthy of us”? It is a dream that wants something of us as much as we want that dream for ourselves. It is a dream …

Being in Love

—       For me, being in love is a state that touches every moment of life and it is not directed to a specific person. Being in love often starts with a powerful …

What Do You Vote For?

—       A Statement of Conscience and Fundamental Values — In this time of such a resurgence of popularism and nationalism with so much polarization based in fear and self-interest, it is very …