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The Transformational Power of Meditation

The transition from meditation as a primarily mental exercise to meditation as a transformational life path requires a full body shift and a willingness to not only embrace everything in your life as an opportunity …

Why Meditate

– There is a wealth of science-based research that proves the benefits of meditation. Greater mental and emotional health, decreased blood pressure, stress and anxiety reduction, and an overall increase in feelings of well being …

Weaving the Body of Gratitude

–   I wonder if many of you, like myself, occasionally allow yourself to revisit in deep feeling the web of seemingly forgotten relationships with those who at one time touched your life, even if …

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