I wonder if many of you, like myself, occasionally allow yourself to revisit in deep feeling the web of seemingly forgotten relationships with those who at one time touched your life, even if ever so briefly? The brain naturally cleanses unused memories and there are...
The transition from meditation as a primarily mental exercise to meditation as a transformational life path requires a full body shift and a willingness to not only embrace everything in your life as an opportunity to learn and grow, but take full responsibility for...
There is a wealth of science-based research that proves the benefits of meditation. Greater mental and emotional health, decreased blood pressure, stress and anxiety reduction, and an overall increase in feelings of well being are just a few. I heard a story many...
Little Jeannie’s Wishes Little Jeannie was in 3rd Grade when her teacher told the class the legend of the genie in the bottle and the 3 wishes. That night little Jeannie went home and wondered what would her 3 wishes be if she found the oil lamp and summoned the ...
What do I mean by “dreaming a dream worthy of us”? It is a dream that wants something of us as much as we want that dream for ourselves. It is a dream that we want to want because it is about fulfilling our greatest potential, about the liberation of our hearts, about...
For me, being in love is a state that touches every moment of life and it is not directed to a specific person. Being in love often starts with a powerful sense of connection to a specific person, but that is only the way the ego is hijacked into the relationship....
